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ArticlesFitness and well-being

6 Ways to Prepare a Shy Child for Summer Camp

For a shy child, the thought of trying to make new friends can be overwhelming. Here are som...

By Jennifer Retter

ArticlesOutdoors

How to Beat the Heat for Summer Camping

Camping can be a great way to enjoy the outdoors this summer—if you can manage to stay cool.

By Marc Lindsay

ArticlesEndurance

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann

ArticlesEndurance

How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield

ArticlesEndurance

7 Ways You Can Run Faster in Your Next Race

If you run the same pace, distance and frequency all the time, you'll never improve. Bust ou...

By Jason Fitzgerald

ArticlesEndurance

How to Run Faster With Less Work

Train to run faster without piling on the miles or adding more workouts. Here's a fresh look...

By Jason Fitzgerald

ArticlesSports

How to Have Better Rhythm on Your Serve

We talk a lot about the mechanics of your serve, but rhythm is also a very important aspect ...

By Florian Meier

ArticlesEndurance

Choosing the Best Bike Computer for Your Needs

From smartphone apps to cycling supercomputers, learn what tools and features you need to ge...

By Michael Nystrom

ArticlesFitness and well-being

How to Introduce International Food to Kids

The world has so many cuisines to offer—don’t let picky palates stop kids from experiencing ...

By Joan Khalaf

ArticlesEndurance

19 Cycling Tweaks with Huge Results

We all want to get better, faster and leaner, but the work involved can seem overwhelming—un...

By Tori Bortman