The bedtime habits you practice today will help you see better results on the pavement tomor...

By Megan Harrington

OTI Instructor and movement guru Florian Meier demonstrates a key concept for great movement.

By Florian Meier

Nothing can ruin a backpacking trip like a swarming mass of mosquitos. Keep the buggers at b...

By Kim Dinan

Learn five components of a powerful, accurate serve that you can start working on today.

By Paul Gold

From addressing important physical limitations to improving your overall mental health, ther...

By Stephanie Main 

Triathletes live pretty hectic lives. But what exactly goes through our mind on a given day?

By Triathlon Taren Gesell

The scale can be one way to measure progress on your weight loss journey, but it hardly offe...

By Joan Khalaf

Many triathletes are so focused on swim, bike and run splits that they forget the clock is s...

By Lynda Wallenfels

Six-time IRONMAN champion Dave Scott has had years to perfect his race-day strategy. Before ...

By Michelle Valenti and Dave Scott

We mostly love our time in the saddle, but sometimes we’re out on a ride and see something t...

By Elizabeth Grimsley