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ArticlesEndurance

Women-Only Cycling Issues Explained

Saddle sores and groin problems can quickly sap any desire to get on a bike. Here is some cl...

By Gale Bernhardt

ArticlesEndurance

Here's How Running Affects Your Heart

Common knowledge tells us running is good for our cardiovascular system, but what's really g...

By Kim Dinan

ArticlesEndurance

How to Make Your Own Energy Gel

A quick trip to the grocery store and a fondness for experimentation leads to a homemade alt...

By Derek Nolek

ArticlesFitness and well-being

30-Minute Bodyweight Tabata Workout

All it takes is 30 minutes and some space to do this full-body HIIT workout. No equipment ne...

By Hunter Hewitt

ArticlesEndurance

5 Hydration Tips for Triathletes

Being well hydrated during training or on race day is more complicated that guzzling a gallo...

By Brooke Schohl

ArticlesEndurance

4 Tips to Master Your Breathing Technique During the Swim

Until breathing during the swim becomes routine, effective focus on other aspects of your st...

By Terry Laughlin

ArticlesEndurance

Should You Wear a Tri Suit or a Wetsuit?

If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a...

By Gale Bernhardt

ArticlesFitness and well-being

The Best and Worst Valentine’s Day Candy

We rounded up 10 of the most popular treats and crunched the numbers.

By Samantha Guzman

ArticlesEndurance

The Ultimate Running Playlist for February

Get ready to turn your headphones up and go for a monster long run with these hyped-up edito...

By ACTIVE.com

ArticlesEndurance

Are Training Partners Always a Good Idea?

Our fast friends enable us to train at a higher level with reduced exertion, but are there t...

By Jason R. Karp, Ph.D.