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ArticlesEndurance

Workouts to Help You Run a Marathon PR

There's no wrong or right reason to run 26.2, but your goal for taking on the distance will ...

By Lori Russell

ArticlesEndurance

How to Stay Fit During the Holidays

You certainly don't have to throw away all the progress you made over the year at the expens...

By The Run Experience

ArticlesRecreation

How Music Lessons Can Translate to Classroom Skills

You'll never listen to chopsticks the same way again!

By Natalie Hay

ArticlesEndurance

Strength Training for a 5K: A Beginner's Story

We wish we had known about strength training when we first started running, as it would've s...

By The Run Experience

ArticlesSports

4 Fun Activities to Keep Your Family Moving During the Holidays

Keep reading for five of our favorite games to keep you and your guests moving, smiling and ...

By Sarah Harris

ArticlesEndurance

Our 3 Favorite Running Apps

These are the three training apps we use every single week to track runs, improve our traini...

By The Run Experience

ArticlesEndurance

Triathlon Tips From Kona Qualifiers

Take a minute to read this helpful advice from fellow triathletes that have been in the same...

By Elizabeth Grimsley

ArticlesFitness and well-being

Should You Go Gluten Free?

We explore the basics of being gluten free and how it relates to performance as an athlete.

By Lori Russell

ArticlesFitness and well-being

Funny Tweets About Bedtime Struggles

Kids treat bedtime like torture and already-worn-out parents are beaten down even more by ki...

By Amy Flory

ArticlesEndurance

How to Install New Cycling Cleats

We'll break down the tools you need, the setup and the install process for two- and three-bo...

By Michael Nystrom