What to Eat Before Your Long Run

What you eat before your long run can make or break the day. Too much, or the wrong thing, will give you GI issues. Too little and you won't have enough energy to push through those last miles. Coach Elizabeth explains the importance of timing and carbohydrates, and gives examples of some nutrient-rich breakfasts to get you started. To join Coach Elizabeth in her very popular Healthy Habits Nutrition Challenge, download The Run Experience Apptoday.

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About the Author

The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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