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ArticlesFitness and well-being

The 10 Most Common Sports Nutrition Questions, Answered

For the most part the questions people have about how to best eat for performance are concen...

By Lori Russell

ArticlesEndurance

Debating the Pros and Cons of Music While Riding

A thumping beat can help you turn your cranks, even when you're starting to tire. But is it ...

By Greg Kaplan,

ArticlesEndurance

5 Tips to Stay Safe and Avoid a Bike Crash

From watching for road issues to avoiding unexpected car doors, here five tips to stay safe ...

By Michael Nystrom

ArticlesEndurance

Stability & Agility Workout for Runners

Try some of Coach Morgan's favorite moves for stability and agility, plus a little bonus cor...

By The Run Experience

ArticlesOutdoors

8 Great Outdoor Activities to Make the Most of Fall

From pumpkin patches and apple cider tastings, to nights cuddled up around a roaring campfir...

By Kim Dinan

ArticlesFitness and well-being

How to Get the Kids to Bed on Time

During the summer, bedtime is treated as a mild suggestion and is often ignored; but when sc...

By Amy Flory

ArticlesFitness and well-being

Lunchbox Ideas for Active Kids

Whether your child is participating in sports for fun or for a serious athletic future, gett...

By Lori Russell

ArticlesRecreation

10 Fall Nature-Based Arts and Crafts

From leaf turkeys to fun pumpkin art, we've rounded up 10 fun nature-based arts and crafts p...

By Kim Dinan

ArticlesEndurance

Try the Run Cadence Challenge

We're taking the next month to specifically address your cadence as a means to improve your ...

By The Run Experience

ArticlesEndurance

Breakfast With Bob From the IRONMAN 70.3 World Championship: Alistair Brownlee

Alistair Brownlee has two Olympic gold medals to his name, and he’d like nothing better than...

By Bob Babbitt