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ArticlesEndurance

4 New Year's Resolutions for the Overweight Runner

Not only are these resolutions do-able, but conquering any one of them will have you feeling...

By The Run Experience

ArticlesEndurance

What to Eat Before Your Long Run

Too much, or the wrong thing, will give you GI issues. Too little and you won't have enough ...

By The Run Experience

ArticlesEndurance

How Long Do Running Shoes Last?

Learn how long running shoes are supposed to last, signs it's time to replace them and how t...

By The Run Experience

ArticlesEndurance

13 Winter Running Essentials

Find out what you'll need if you decide to brave the dark and snowy streets or trails this w...

By Emilia Benton

ArticlesEndurance

7 Favorite Non-Cycling Apps for Cyclists

Because your phone is capable of more than just Strava and Facebook.

By Michael Nystrom

ArticlesEndurance

7 Triathlete-Friendly Cookbooks

Swim, bike, run... eat!

By Michael Nystrom

ArticlesEndurance

Coach Holly's Favorite Stair Workout for Runners

This is a perfect blend of cardio, climbing, core work and rest. The best part? It can be do...

By The Run Experience

ArticlesFitness and well-being

10 Ways to Boost Motivation for Your Workouts

While it's OK to take a break to enjoy the season, a little motivation to stick with it when...

By Lori Russell

ArticlesFitness and well-being

How to Help Your Kids Set Goals for the New Year

It's not just adults that benefit from setting New Year's goals, kids can benefit too. These...

By Kim Dinan

ArticlesEndurance

Holiday Triathlon Training Hacks

With a little flexibility and creativity in your training sessions you can maintain your fit...

By Greg Kaplan