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ArticlesEndurance

Should Cyclists Shave Their Legs?

Smooth legs are expected on pro cyclists, triathletes and Olympic swimmers. But what's the r...

By Stephen Regenold

ArticlesFitness and well-being

Winter and Nutrition: Fueling for Cold-Weather Exercise

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark

ArticlesEndurance

Are These Strength-Training Exercises Worth Your Time

Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World

ArticlesFitness and well-being

5 Ways to Get Your Children Interested in Yoga

Yoga can help children develop strength, coordination, focus and self-esteem. Try these five...

By Angela Bekkala

ArticlesFitness and well-being

8 Natural Remedies For Knee Pain

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention

ArticlesEndurance

The Coolest Things in Running: January 8

What caught our running editor's eye this week? An interactive music treadmill and a 2016 ch...

By Erica Schuckies

ArticlesFitness and well-being

5 Best At-Home Workout DVDs

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

By Ashley Lauretta

ArticlesEndurance

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

ArticlesEndurance

Bounce Back Strong from Your Holiday Indulgences

Six easy steps to get on track in the New Year.

By Runner's World

ArticlesEndurance

Improve Your Running With Cross-Training

Want to improve your running? Try not running so darn much.

By Pete Rea