Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health

Are you preparing for your first race? Follow these tips to arrive at the starting line read...

By Rashelle Brown

You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.

By Nikki Chavanelle

No time for exercise in your busy schedule? This workout will blast fat in just 15 minutes, ...

By Doug Balzarini

Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun a...

By Sean Garner

A stronger core aside, have you ever wondered if all these strength training suggestions wil...

By Jason R. Karp, Ph.D.

Men often make the mistake of avoiding lower body workouts. Here are some leg exercises ever...

By Doug Balzarini

Getting in a great workout in 7 minutes seems too good to be true, but this scientific resea...

By Stephanie Smith

Do you have big fitness goals you want to accomplish? You’ll first need to break them up int...

By Jim Dolan

Paying attention to your ankles will benefit your overall athletic performance in the long r...

By Stana Landon