Forget endless hours at the gym. You only need a few small, everyday changes to tone up your...

By Sara Lindberg

A muffin and latte just won't do the trick after a grueling cycling workout.

By Angela Vega

Cramps usually hit at the end of intense workouts or during endurance events. Here's how you...

By Hana A. Feeney, MS, RD, CSSD

Swing, jump and crunch your way to a trimmer and leaner body with this challenging Tabata wo...

By Sophie Breene

Need to take your workout to the next level? These seven balance exercises will help you bui...

By Amy Rutherford-Close

Avoid eating these 10 foods after a workout to get the most bang for your buck.

By Jennifer Fox

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

Put this video on and bust out some strength moves before your next run.

Get in shape for your spring race with this stair running routine.

Are your knees bent out of shape? Find out which workouts will build strength and which knee...

By Michele Stanten