While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

You make 200 food decisions in a day. You might as well make ones that help tip the scale in...

By Selene Yeager

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover