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ArticlesEndurance

How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold Months

Fight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, s...

By Taren Gesell

ArticlesFitness and well-being

The Best Muscle Recovery Foods For 2026

Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods t...

By Joan Enriquez

ArticlesFitness and well-being

The Best Protein Powders in 2026

We sift through all the protein trends to find the cleanest ingredients, the best-quality ma...

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ArticlesEndurance

3 Ways to Breathe More Efficiently

Once you know the few common breathing mistakes, you’ll be able to apply simple changes to y...

By Bryan Mineo

ArticlesEndurance

How to Train for Your First Triathlon in 2026

Train for your first triathlon in 2026! Beginner triathlon training tips to prepare you for ...

By Taren Gesell

ArticlesFitness and well-being

How To Treat And Prevent Shin Splints

Shin splints are a common overuse injury that runners experience, but they are not a life se...

By Kristina Duffy

ArticlesFitness and well-being

Foam Rolling For Beginners

Foam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and eve...

By Kristina Duffy

ArticlesFitness and well-being

These Magical Leg Sleeves Are My New Favorite Recovery Tool

An honest review of the Hyperice Normatec Elite. Learn about its features, benefits, and why...

By Stephen Gendreau

ArticlesFitness and well-being

Unboxing the Future of Foot Recovery: A Hyperboot Holiday Review

Is the Hyperice Hyperboot worth it? Our review covers the features, benefits, and holiday sa...

By Stephen Gendreau

ArticlesFitness and well-being

2025 Holiday Gift Guide Stocking Stuffers

It's a quick and easy gift you can add to anyone's stocking this year. Check them all out.

By Stephen Gendreau