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ArticlesEnduranceHow to Carry Water While RunningDespite aid stations along the way, some runners choose to run with a water bottle. Learn wh...By Dorothy Beal
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ArticlesEnduranceQuick and Easy Ways for All-Day EnergyEvery meal and snack can be vital to keeping your energy levels replenished throughout the day.By Joan Hodges
ArticlesEnduranceAn Open Letter to Men from Female RunnersThe experience of running alone can be very different for a woman than it is for a man. It t...By Dorothy Beal
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The Best Stretches for RunnersWithout intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.