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ArticlesEndurance

Is Running a Marathon Healthy?

We weigh the pros and the cons and tell you what you can do to stay as healthy as possible i...

By The Run Experience

ArticlesEndurance

The Benefits and Drawbacks of Omega-3 Supplements

What's up with omega-3 fatty acids? More importantly, how can they affect your training?

By The Run Experience

ArticlesFitness and well-being

5 Common Signs Your Workout Isn't as Effective as It Could Be

If your fitness and diet plan is dialed in but you aren't seeing the results you're hoping f...

By Sara Lindberg

ArticlesFitness and well-being

The Benefits of Apple Cider Vinegar

Research continues to show that Apple cider vinegar is a diverse liquid that can help with c...

By Angela Vega

ArticlesEndurance

How to Start Running and Make It Stick

Let's get into the nitty-gritty of how to start running.

By The Run Experience

ArticlesEndurance

Sports Supplements: Quality vs. Quackery

How can we tell the difference between quality supplements that are worth the money and what...

By The Run Experience

ArticlesEndurance

3 Exercises to Strengthen Your Glutes

Cody McGrath of Mondo Sports Therapy in Austin, Texas, provides three exercises to help stre...

By Angela Vega

ArticlesEndurance

Collagen for Runners: Hype or Help?

Running nutrition extraordinaire Elizabeth Inpyn breaks down everything she knows about coll...

By The Run Experience

ArticlesEndurance

Everything Cyclists Need to Know About Recovery

How long should my warm-down be? What should I eat? How much should I drink? How long should...

By Matthew Rabin & Robert Hicks

ArticlesEndurance

A Strength Training Test for Runners

Unless you are supplementing your running with strength training, you might not be getting t...

By The Run Experience