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ArticlesFitness and well-being

Heart Rate Training - What Is It, and How Can It Benefit You

Have you ever considered incorporating heart rate training in your fitness regimen? Read on ...

By Dr. Jacob Wilson, PhD CSCS*D

ArticlesEndurance

12-Week Half Marathon Training Plan

This 12-week half marathon training plan will get you to the start line strong and ready to ...

By Ali Holman

ArticlesEndurance

8 Week Half Marathon Training Plan

Ready to run a half marathon? Use this 8-week half marathon training plan to get ready to ra...

By Megan Harrington

ArticlesEndurance

Prepare for an Ultramarathon with This 12-Week Training Plan

This 12-week ultramarathon training program incorporates cross-training and comes with built...

By Greg McMillan

ArticlesEndurance

3-Month Marathon Training Plan: Get Ready for 26.2 Miles

This 12-week marathon training program incorporates cross-training and comes with built-in r...

By Greg McMillan

ArticlesFitness and well-being

Best Personal Training Apps 2023: Achieve Your Fitness Goals

Take a look at our 9 favorite personal training apps to help you reach your training goals, ...

By Erin Chancer

ArticlesEndurance

Best Sites for Online Marathon Training Plans

The best five for your best 26.2.

By Michael Nystrom

ArticlesEndurance

7 Step-by-Step Indoor Cycling Workouts to Get You Through Winter

Because there's more to indoor cycling sessions than mindlessly spinning on your trainer.

By Michael Nystrom

ArticlesEndurance

Find Your Perfect Race With Garmin Coach

With Garmin Coach, select a training plan and see relevant races that will help you achieve ...

By ACTIVE.com

ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness