The first American woman to finish the World Marathon Challenge and a subscription box from ...

By Jackie Veling

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

Heading into a new triathlon season is a good time to review some goal-achieving techniques.

By LAVA Magazine

Skip the over-priced restaurants and make a romantic and nutritious meal at home instead.

By feedfeed

The secret to getting faster could be right in front of you. Here's why you should build bas...

By Jason Saltmarsh

These women balance competitive running with demanding jobs and families. Look for them duri...

By Theresa Juva-Brown

Patrick Fallon had never run a marathon before he committed to finishing seven of them—in se...

By Kara Deschenes

Depending on your fitness goals, the number of sets and reps you should do vary greatly.

By Jake Bernards

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark