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ArticlesSports

6 Tips for a Successful Match

Don't let your head get in the way of your match. Follow these tips to help you win even whe...

By Kirsten Korosec

ArticlesSports

How a Tennis Ball Can End Hip Pain

Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end i...

By Suzanna McGee

ArticlesFitness and well-being

5 Health Tips From Personal Trainer Alan Gulledge

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

ArticlesFitness and well-being

8 Yoga Poses and Stretches for a Tight IT Band

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses...

By Stephanie Main

ArticlesEndurance

George Hincapie's 5 Tips to Unlock Your Inner Hardman

Not all rides will be sunny and warm—sometimes you'll have to dig deep and spend some ...

By George Hincapie

ArticlesEndurance

A Survivor's Return to the Boston Marathon

She lost her leg in the 2013 Boston Marathon bombing. Now Adrianne Haslet-Davis is back to r...

By Theresa Juva-Brown

ArticlesEndurance

Mind Games: Gaining a Psychological Edge on the Bike

You might have the physical prowess to ride with the big boys, but do you have the mental ch...

By PezCycling News

ArticlesFitness and well-being

Ice vs. Heat Therapy for Soreness and Injuries

Should you use ice or heat therapy if you're injured or sore from a workout? When should you...

By Jake Bernards

ArticlesEndurance

Road to IRONMAN Texas: Injury and Missed Workouts

As hard as it is, sometimes skipping a workout when you're sore may prevent you from missing...

By Michael Nystrom

ArticlesFitness and well-being

Are Tart Cherries the New Running Recovery Food?

Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...

By Rashelle Brown