Give the gift of performance without breaking the bank

By ACTIVE.com

Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy ...

By Sara Lindberg |

Learn how to push yourself without causing an injury and what to do when you've taken your t...

By Gale Bernhardt

Shin pain doesn't always mean you have shin splints. Here are some conditions that are mista...

By Marlene Cimons

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

Group rides are plentiful, fun and often a good workout. But that doesn't mean they necessar...

By Bruce Hendler

If you're a runner who experiences back pain, you might blame the pounding. But did you know...

By Mackenzie Lobby

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

Need to take your workout to the next level? These seven balance exercises will help you bui...

By Amy Rutherford-Close

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig