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ArticlesEndurance

How You Can Create Your Own Training Plan

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

ArticlesFitness and well-being

New ACTIVEx App Pairs Fitness Plans with Community Encouragement

ACTIVE's new app has training workouts for everyone and the encouragement from friends you'r...

By Taylor Danser

ArticlesEndurance

Why it Pays for Cyclists to Base Train

Cyclists should train before training, so to speak. Here we break down base training, which ...

By Bicycling

ArticlesFitness and well-being

5 Best At-Home Workout DVDs

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

By Ashley Lauretta

ArticlesEndurance

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

ArticlesEndurance

Improve Your Running With Cross-Training

Want to improve your running? Try not running so darn much.

By Pete Rea

ArticlesFitness and well-being

The 10 Commandments of New Year's Resolutions

You can succeed with your fitness resolutions this New Year if you follow a few simple rules.

By Jenny Hadfield

ArticlesEndurance

What Professional Runners Do in the Off-Season

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

ArticlesEndurance

LeMond's Mental Toughness

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

ArticlesFitness and well-being

Why You Gain Weight In Your 20s, 30s and 40s

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health