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ArticlesFitness and well-being

Heart Rate Training - What Is It, and How Can It Benefit You

Have you ever considered incorporating heart rate training in your fitness regimen? Read on ...

By Dr. Jacob Wilson, PhD CSCS*D

ArticlesFitness and well-being

10K Training Plan: Race Ready in 12 Weeks

This 12-week 10K training program incorporates cross-training and comes with built-in rest d...

By Greg McMillan

ArticlesFitness and well-being

5K Training Plan to Ace Your First Race

This 10-week cross-training program takes the guesswork out of running and can help improve ...

By Greg McMillan

ArticlesFitness and well-being

Full-Body Workouts: A 6-Week Training Plan to Build Strength

This 6-week, customizable full-body workout plan can help you build strength and save time!

By Cory Kessler, CPT

ArticlesFitness and well-being

Best Personal Training Apps 2023: Achieve Your Fitness Goals

Take a look at our 9 favorite personal training apps to help you reach your training goals, ...

By Erin Chancer

ArticlesEndurance

7 Step-by-Step Indoor Cycling Workouts to Get You Through Winter

Because there's more to indoor cycling sessions than mindlessly spinning on your trainer.

By Michael Nystrom

ArticlesEndurance

Find Your Perfect Race With Garmin Coach

With Garmin Coach, select a training plan and see relevant races that will help you achieve ...

By ACTIVE.com

ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

ArticlesEndurance

The Pros and Cons of Group Rides

Group rides are plentiful, fun and often a good workout. But that doesn't mean they necessar...

By Bruce Hendler

ArticlesEndurance

A Sample 3-Month Training Plan for Cyclists

Whatever you're preparing for, this sample training plan will target key areas cyclists need...

By Josh Horowitz, PezCycling News