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ArticlesFitness and well-being

Family Fitness: A Guide to Dancing Your Way to Health

Discover how Just Dance 2026 can make family fitness fun and effective. Learn about the heal...

By Stephen Gendreau

ArticlesFitness and well-being

Best Personal Training Apps 2023: Achieve Your Fitness Goals

Take a look at our 9 favorite personal training apps to help you reach your training goals, ...

By Erin Chancer

ArticlesFitness and well-being

5 Reasons You Should Sign Your Child up for a Dance Class

An athletic endeavor that’s good for the heart in more than one way!

By Natalie Hay

ArticlesRecreation

A Dance Parent's Survival Guide

You don't need to be a hip hop, ballet or jazz expert to survive your child's first year of ...

By Fara Rosenzweig

ArticlesEndurance

A Survivor's Return to the Boston Marathon

She lost her leg in the 2013 Boston Marathon bombing. Now Adrianne Haslet-Davis is back to r...

By Theresa Juva-Brown

ArticlesSports

6 Exercises to Build Explosive Speed

Tennis players need to more than just good technique. They require speed to reach and react ...

By Frank Giampaolo

ArticlesFitness and well-being

How to Achieve Proper Squat Form

They're sometimes referred to as the?king of all exercises and with good reason. Time to ban...

By Greatist.com

ArticlesSports

Cheerleading: The Most Dangerous Sport

When you think of sports injuries, full contact sports like football probably come to mind. ...

By BetterBraces.com

ArticlesEndurance

Inside the Lives of Professional Runners Ryan and Sara Hall

Two endurance athletes under one roof may seem like an explosive combination, but for Sara a...

By Ryan and Sara Hall | Active Advantage

ArticlesFitness and well-being

The Diet Detective: Fit Tips for Super Bowl Snacks

Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective