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ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How to Discover Your Best Distance

Want to know which race distance should be your specialty? Here's how to figure it out.

By Mackenzie Lobby Havey

ArticlesEndurance

Why 10Ks Are the Best Distance

Are you on team 10K? We have 10 reasons why we think the 10K is the best distance.

By Erica Schuckies

ArticlesEndurance

The Best Trail Races for Beginners

Bored with your pavement-pounding city runs? Go off-road with these great trail races for be...

By Erica Schuckies

ArticlesEndurance

11 Reasons Why 5Ks Are the Best Distance

With the many distance options for road races, we'd like to make the case for the 5K as the ...

By Erica Shuckies

ArticlesEndurance

The Best Summer Gear for Runners That's $50 or Less

Load up on all the best summer gear without breaking the bank.

By Jackie Veling

ArticlesEndurance

Best Summer Foods for Runners

Take advantage of summer's bounty with these fruits and veggies that are sure to keep you ru...

By Jackie Veling

ArticlesEndurance

Best Ways to Refuel After a Hard Run

Your workout doesn't end with a click of your stopwatch and some dynamic stretches. It ends ...

By Angela Vega

ArticlesFitness and well-being

How to Recover From a Hamstring Strain

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

ArticlesEndurance

The Best St. Patrick's Day Races to Run

It doesn't get any more festive than this.

By Danielle Zickl