Having issues with your IT band? Before you're forced off the bike, try these exercises to s...

By Michael Choate

Feeling slugglish, unmotivated or inconsistent with your fitness routine? Reset your path to...

By Stephanie Smith

After struggling to break out of a running plateau, this runner shares her secret to PR succ...

By Emilia Benton

Ever thought you’d never need a pair of smart sunglasses? We’re here to tell you to never sa...

By Carrie Barrett

Intuitive culture is on the rise, but what does that mean for runners?

By Jackie Veling

Make sure your hard work in the gym moves you closer to your fitness goals by avoiding these...

By Jennifer Fox

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

To lose weight, you have to eat less than what you burn. Calculate your calorie loss and she...

By Matt Fitzgerald

Sometimes all the numbers and gadgets can keep you from doing your best run.

By Rashelle Brown

You don't have to be small to be good, but larger triathletes have challenges that others do...

By Karen Buxton