ArticlesEndurance9 Reasons Why Half IRONMAN Is the Best DistanceCrazier than most, but not as crazy as others? The 70.3 distance may be your best distance.By Michael Nystrom
ArticlesEndurance2016 IRONMAN Athletes’ Choice AwardsPlan your 2017 season using IRONMAN’s annual race survey data.By Elizabeth Grimsley
ArticlesEnduranceBlind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN FinishTriathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...By Danny Woodward
ArticlesEnduranceCommon Power Meter Questions, AnsweredCurious about power meters but unsure where to begin or even what to ask? These basic tips w...By Michael Nystrom
ArticlesEnduranceBig Island Metrics: How to Taper for Your Biggest Race of the SeasonYou may not be headed to Kona, but these tapering pointers will help you prepare for the big...By LAVA Magazine
ArticlesEnduranceHow to Draft in Open Water SwimmingOpen water triathlons present a great opportunity for swimmers who might not be the fastest ...By LAVA Magazine
ArticlesEnduranceIRONMAN Triathlons You Shouldn't Sleep OnThese low-key 70.3 and 140.6 races are great for first-timers and multiple IRONMAN finishers...By Michael Nystrom
ArticlesEnduranceStrength Training in the PoolThink of these swims as your hill repeat runs or your climbs on the bike with low cadence an...
ArticlesEnduranceHow to Customize a Running Program to Fit Your Goals11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...By Lisa Bentley
ArticlesEnduranceHow to Nail Your Pre-Race PreparationsTraining is done and it's time to execute, but your pre-race preparations make or break race...By Jim Vance, Triathlon 2.0
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.