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ArticlesFitness and well-being

Heart Rate Training - What Is It, and How Can It Benefit You

Have you ever considered incorporating heart rate training in your fitness regimen? Read on ...

By Dr. Jacob Wilson, PhD CSCS*D

ArticlesFitness and well-being

My Honest DoFasting Review For Weight Loss

Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest ...

By David Fang

ArticlesFitness and well-being

GNC Sales - Savings On Your Supplements Needs

GNC is well-known as a one-stop shop for all your supplement needs. Read on for more info on...

By Erin Chancer

ArticlesFitness and well-being

Whey Protein vs. Plant Protein: Which Is Best for You?

Comparing whey versus plant protein and can't decide which to choose? Our dietitian has brok...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

Jenny Craig Diet Review: An Easy-to-Follow, Convenient Weight-Loss Plan

Are you considering signing up for Jenny Craig to help you reach your weight-loss goal? Chec...

By Rachael Gonzalez

ArticlesFitness and well-being

The Best Diets: Your Categorized Guide to the Best Diets Out There

Looking to start a new diet, but don't want to research the infinite possibilities? We've ma...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

The Best Diets for Weight Loss in 2023: Plans That Can Help You Reach Your Goal

Are you trying to lose weight to help you achieve your goal? We've rounded up 10 of the best...

By Rachael Gonzalez

ArticlesFitness and well-being

The 8 Best Vitamin Brands in 2023

Uncover the best vitamin brands of 2023 to support your health and wellness goals. From trus...

By David Fang

ArticlesFitness and well-being

The Best Meditation Apps for Practicing Mindfulness

Are you interested in trying meditation and mindfulness for stress relief? Don't be intimida...

By Cory Kessler, CPT, FNC

ArticlesFitness and well-being

Best Personal Training Apps 2023: Achieve Your Fitness Goals

Take a look at our 9 favorite personal training apps to help you reach your training goals, ...

By Erin Chancer