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ArticlesFitness and well-being

3 Reasons to Use a Workout Schedule

Are you struggling to lose weight? Make a workout schedule to help you stay on track and spe...

By Astrid Bidanec

ArticlesFitness and well-being

Why Do Athletes Gain Weight in Winter?

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

ArticlesFitness and well-being

How to Prevent Injuries During Exercise

By Astrid Bidanec

ArticlesFitness and well-being

What is Doga?

Improve your strength, flexibility and core with your pup in a doga class.

By Katie Briney

ArticlesEndurance

Train for a 5K or 10K With This Plan

Whether you're training for a 5K or 10K, this plan will help you improve your running time a...

By Paul Greer

ArticlesFitness and well-being

How College Students Can Eat More Vegetables

Studies show that college students are eating poorly and consuming very few fruits and veget...

By Anne Hart

ArticlesEndurance

13 Rules for Marathon Training

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

ArticlesSports

How to Run a Fall Baseball League

Just because it's autumn doesn't mean you can't keep playing baseball. Here's a comprehensiv...

By Youth Sports Club

ArticlesEndurance

Plantar Fasciitis Prevention Tips

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat an...

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesEndurance

6 Exercises for a Balanced Body

Some muscles should help with mobility while others should act as stabilizers. These six exe...

By Justin Levine