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ArticlesEndurance

How to Do the Perfect Running Cool-Down

Your body needs to return blood flow and breathing to its normal levels after a workout. Her...

By Beth Shaw

ArticlesEndurance

What You Need to Know Before You Start Exercising

So you’ve made the decision to begin exercising. That’s great! These tips will help you get ...

By Theresa Juva-Brown

ArticlesEndurance

32 Thoughts Every Rider Has on a Solo Century

From the esoteric to the just plain painful, 100 miles can provide plenty of food for thought.

ArticlesEndurance

The Importance of Kicking While Swimming

Many triathletes don't kick during the swim leg to save energy for the bike and run, but thi...

By Tim Floyd

ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

ArticlesFitness and well-being

Recipe: Eggplant and Onion Fried Wild Rice

Looking for an easy weeknight dinner that's healthy and delicious? This new recipe from Skra...

By Skratch Labs

ArticlesSports

Passing Tips From Julie Foudy

Former gold medalist and United States national team captain Julie Foudy shares her advice f...

By Julie Foudy

ArticlesEndurance

Night Races that Light Up the Dark

Grab your reflective gear and a caving lantern. It’s time to go running in the dark.

By ACTIVE.com

ArticlesSports

4 Most Common Surgical Injuries in Youth Sports

Part of living an active lifestyle means there's always a risk of injury, but there are prec...

By Dr. Armin Tehrany

ArticlesEndurance

6 Reasons the Hot Chocolate Run is the Sweetest Race in Town

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout ...

By Mark Bauer