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ArticlesEndurance

Big Island Metrics: How to Taper for Your Biggest Race of the Season

You may not be headed to Kona, but these tapering pointers will help you prepare for the big...

By LAVA Magazine

ArticlesFitness and well-being

Gluten-Free Pumpkin Pancakes Recipe

Autumn and Bobby Calabrese share their recipe for gluten-free pumpkin pancakes with peanut b...

By FIXATE

ArticlesEndurance

The Coolest New Cycling Gear at Interbike

These 12 new items were some of the coolest and most innovative products at this year's show.

By Marc Lindsay

ArticlesEndurance

Exercises To Boost Overall Cycling Fitness

Increase your overall fitness level and improve your cycling strength with these exercises.

By Erik Taylor

ArticlesEndurance

11 Awesome Triathlon Innovations at Interbike

If you're looking to speed up your bike leg, there was plenty of new triathlon tech to help ...

By Marc Lindsay

Articles

13 Things That Surprised Me in Kona

Swim-up, open water coffee bar anyone? Kona is full of surprises, including the availability...

By Jay Zacharias

ArticlesOutdoors

Best New York Campgrounds for Fall Color

Color comes but once a year. Take advantage of the wonderful foliage these New York parks ha...

By Mark Bauer

ArticlesFitness and well-being

20 Foods with the Most Added Sugar

Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sw...

By Jackie Veling

ArticlesFitness and well-being

Healthiest Cocktails for Athletes

Dinner and drinks with friends doesn’t have to set back your fitness. Learn the dos and don’...

By Jay Hung

ArticlesEndurance

5 Exercises to Treat and Prevent Shin Splints

Shin splints can keep you away from weeks or even months of valuable training. Perform these...

By Erik Taylor