What You Don’t Know About Foam Rolling

From the backstage of dance troupes, to weight-lifting rooms to the toolkit of the everyday runner, foam rollers have a demonstrated history of usefulness. But with so many choices on the market, how are runners supposed to choose a roller? And how are runners supposed to best use the self-massage tool?

Foam rolling is a beneficial practice worth adding to your warm-up and recovery phases. Here’s what you need to know to get rolling.

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