The experience of running alone can be very different for a woman than it is for a man. It t...

By Dorothy Beal

Fuel up right this winter with these eight vitamin-rich, fiber-filled, cold-fighting soups. ...

By Sabrina Grotewold

From kimchi to kumquats, these tart foods will fire up your energy levels, whip your immune ...

By Nicole Reino • Active.com

September bridges a divide between summer fare and autumn bounty. See what foods the year's ...

By Nicole Reino • Active.com

Good news: You can blast extra fat by eating more of certain delicious foods. Here are 10 ...

By Suzanne Corey

If you needed any more reasons, here is more proof that running keeps you healthy.

By Amy Rushlow

Fall is the perfect season to stock up on these healthy and delicious fruits and vegetables.

By Jackie Veling

Taking some time off from all training is critical for both mental and physical rejuvenation.

Don't let the shaved legs and strange diet deter you—once you go cyclist, you never go back.

By Michael Nystrom

Use the rejuvenating power of yoga to relax from the daily stresses of life, work and exercise.

By Stephanie Main