Hot foot can be a debilitating injury and can get worse as symptoms progress. Try these nine...

By Jo Allen

At some point, all athletes have to suffer a loss; what sets good athletes apart from great ...

Youth athletes are always on the go and pushing their bodies to reach the next level of perf...

Choosing a doubles partner is a lot like choosing a spouse. It's not a commitment you want t...

By Nick Bollettieri

Do you struggle with off and on shin splints? These exercises will help you manage your pain...

By Stephanie Main 

Let’s be honest: you were probably going to keep drinking wine anyways, but now you can make...

By Nikki Chavanelle

Every year, the biggest players in the running industry converge at The Running Event to sho...

By Mark Bauer

America's national parks offer a variety of activities for its visitors, and many of the par...

By Ryan Wood

Practice these poses before and after snowy sports sessions to prevent soreness, improve fle...

By Angela Bekkala

Improve your focus, balance, and coordination with these functional agility exercises. Take ...

By Stephanie Smith