There is something thrilling about putting yourself into situations where the learning curve...

By Jim Dolan

Do you have big fitness goals you want to accomplish? You’ll first need to break them up int...

By Jim Dolan

Technology has provided an enormous boon to the sport of running—but when does it become too...

By Jennifer Fox

Triathlon is three sports in one—which means it comes with three times the amount of crazy, ...

By Elizabeth Grimsley

Burn fat fast with these eight exercises guaranteed to give you the most bang for your buck.

By Stephanie Smith

Runners are often diligent about hitting the pavement, but what about hitting the hay?

By Theresa Juva-Brown

Whether you're a 1-mile jogger or marathon junkie, here's a list of breeds that are "pawfect...

By Fara Rosenzweig and Kolby Paxton

This year, let yourself approach swim training with a more comprehensive workout structure, ...

By Bryan Mineo

Triathletes are quick to tout the glamorous aspects of their sport, but what about the down ...

By Gale Bernhardt

Has the winter weather held you hostage indoors? Celebrate the arrival of spring by tackling...

By Elizabeth Grimsley