10 Ways to Make Exercise a Daily Habit

It's easy to get excited by a new fitness routine. This time, you know it's going to be different. You're going to wake up early, hit the gym before work and sweat hard—no excuses. This time, a lackluster exercise routine is going to become a consistent habit.

That energy and drive can last for a few weeks, but before you're even a full month into your program, you might notice your motivation waning. Next thing you know you've quit going to the gym altogether and are seeking refuge on the couch.

Sound familiar?

Looks like it's time to reassess how you approach personal fitness. Use these ten tips to help make exercise a daily, lasting habit.

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Couch to 5K®
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Couch to 5K®

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