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ArticlesEndurance

Find Your Running Weaknesses and Fix Them Now

Correct common running maladies and save yourself from injury later on.

By Peter Rea

ArticlesEndurance

7 Simple Steps to Boost Endurance

Whether you want to tack on distance, or run faster for longer, these tips will help you ach...

By Runner's World

ArticlesSports

The Power of Small Steps in Tennis

Want to make a big improvement in your tennis game? Try taking a lot of small steps. Learn w...

By Scott Baker

ArticlesSports

Tennis Movement: Beating the Ball to the Bounce

OTI Instructor and movement guru Ean Meyer explains the importance of beating the ball to th...

By Florian Meier

ArticlesFitness and well-being

10 Ways to Calm Nerves Before a Big Game

Use these strategies to conquer pre-game nerves in young athletes, so they can play with con...

By Nikki Chavanelle

ArticlesEndurance

15 Characters You See at Every Race

If you’ve run a race, you’ve seen this cast of characters and wondered, “Where on earth did ...

By Ali Nolan

ArticlesFitness and well-being

12 Creative Ideas for Your Thanksgiving Leftovers

Kick bland turkey sandwiches and casseroles to the curb and try these creative ideas for Tha...

By Lisa Petty

ArticlesFitness and well-being

6 Reasons to Run a Family Turkey Trot on Thanksgiving

Running a turkey trot is a traditional way to get families moving on a calorie-filled Thanks...

By Nikki Chavanelle

ArticlesEndurance

7-Minute Workout for Triathletes

When time is tight, but you still need to squeeze a workout in, these 12 exercises should do...

By ACTIVE.com

ArticlesEndurance

5 Exercises to Strengthen Your Swim

Is your swim the weakest part of your race? Add these five strength exercises to your streng...

By Morgan Johnson