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ArticlesEndurance

5 Most Common Pitfalls for New Runners

Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips ...

By Rashelle Brown

ArticlesFitness and well-being

How Much Exercise Do You Really Need?

Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith

ArticlesEndurance

Tapering for Your Marathon to Guarantee Success

A good marathon taper can make up to a five-percent increase in your finishing time. Here ar...

By Bob Mittleman, Training Peaks

ArticlesEndurance

A Review of Garmin’s New Forerunner 935 Multisport Watch

Garmin is the industry leader for premium multisport watches, but how does the new Forerunne...

By Michael Nystrom

ArticlesEndurance

Guiding Eyes for the Blind

These aren’t your typical dogs—or even your typical guide dogs. These furry friends safely g...

By Theresa Juva-Brown

ArticlesEndurance

Ditch the Heels: Is Business Footwear Negatively Impacting Your Run?

Most of us can’t wear our running shoes to work, but is our choice of footwear during the we...

By Jennifer Fox

ArticlesFitness and well-being

13 Tips to Speed Up Your Metabolism

Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health

ArticlesEndurance

Profiling the Boston Marathon’s Octogenarian Runners

At the Boston Marathon, a handful of runners over the age of 80 will show the world that you...

By Theresa Juva-Brown

ArticlesEndurance

The First-Timers’ Guide to Race Week

Are you preparing for your first race? Follow these tips to arrive at the starting line read...

By Rashelle Brown

ArticlesEndurance

What Makes A Good Triathlon Runner?

Even the best runners in the world can struggle in a triathlon run after a grueling bike rid...

By Matt Fitzgerald