Our Best Post-Race Recovery Routine for Runners

We all know the feeling. The race is over, the relief sets in and all you can think about is that victory meal and making your way to the couch. But what if we told you that just a few short moments of work on your body before heading to celebrate would result in noticeably reduced soreness in the days following? See our trusty post-race recovery routine in the video below.

READ THIS NEXT: Collagen for Runners: Hype or Help?

Discuss This Article