Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...

By IRONMAN

Why do you run? This runner takes "racing for a cause" to a new level as she dedicates her r...

By Kara Deschenes

From excitement to exhaustion, do you remember these stages of your first marathon?

By Erica Schuckies

Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...

By LAVA Magazine

Don't fall into common mistakes before a big race day. Take those days leading up to the eve...

By Pete Rea

It's important for young soccer players to experience multiple positions to determine which ...

By Melissa Flandreau

This week's drills are?Hip Hurdles and Runner's Touch, running drills brought to you by?Coac...

By CoachUp.com

Being in physical shape is important, but being mentally fit can help give you the edge you ...

By Melissa Mantak, MA

The fitness and supplement industries have promised improbable results for as long as they'v...

By Men's Health

As athletes get better, soccer is becoming a faster and faster game. But can players develo...

By Dr. Donald Kirkendall