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ArticlesFitness and well-being

How Coffee Can Boost Your Running Performance

Drinking a cup of coffee in the morning can have a big effect on your running.

By Jason Saltmarsh

ArticlesEndurance

The Rookie Runner: Completing Your First Half Marathon

Scott reflects on completing his first half marathon and considers the possibility of traini...

By Scott Brown

ArticlesEndurance

LeMond's Mental Toughness

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

ArticlesEndurance

5 Signs You're Ready to do an IRONMAN

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

ArticlesEndurance

Road to IRONMAN Texas: Early Season Racing

Sure, a spring race sounds great. But don't forget, that means you'll be training through th...

By Michael Nystrom

ArticlesEndurance

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

ArticlesEndurance

What is a Gait Analysis and Why Do You Need One?

You've probably heard the term gait analysis. But what exactly is it—and do you really need ...

By Erica Schuckies

ArticlesEndurance

5 Reasons to Join a Collegiate Triathlon Team

Gaining popularity on college campuses nationwide, triathlon teams provide students more tha...

By LAVA Magazine

ArticlesEndurance

5 Hot Race Trends That Are Happening Right Now

The future of racing is here. These race trends are changing the way we run and interact wit...

ArticlesFitness and well-being

8 Fitness Tips All Personal Trainers Should Know

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention