Running 13.1 miles in less than two hours may seem like a lofty goal. But with the right tra...

By Beth Shaw

Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...

By Rashelle Brown

Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective

Running negative splits in a race is a goal for many runners, but constantly speeding up for...

By Pete Rea

Obstacle course races and mud runs have exploded onto the scene with no signs of slowing dow...

By Erica Schuckies

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

There's plenty of jargon in the running world--do you know it all?

By Lara Rosenbaum

Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking...

By Michael Clarke

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown