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ArticlesEndurance

Understanding GI Distress in Triathlons—and How to Prevent It

I never thought I would have the chance to win an IRONMAN, but thanks in part to avoiding GI...

By Matt Bach, UCAN

ArticlesEndurance

5 Cycling Tips for Beginners

With gyms closed, yoga studios shuttered and your group fitness classes canceled, the cyclin...

By Matt Bach, UCAN

ArticlesEndurance

The Best Sweat-Wicking Gear for Hot Weather Runs

Before your next warm weather run, try on some of our picks—this gear has you covered.

By Megan Harrington

ArticlesEndurance

How to Navigate the Segment Challenge Trend

As many cyclists are without group rides and races, it can be a struggle to find motivation ...

By Lori Russell

ArticlesEndurance

13 Tips for Running in Heat and Humidity

If you don't like running in the heat or humidity, you don't need to retreat inside for the ...

By Angela Bekkala

ArticlesFitness and well-being

6 Steps for Cleaning out Your Gear Closet

While many of us are spending more time at home and the weather is warming, it’s a great tim...

By Lori Russell

ArticlesEndurance

Nutrition Mistakes Even Top Runners Are Making

We asked some high-level coaches and nutritionists to share the slip-ups they see most often...

By Megan Harrington

ArticlesEndurance

The Dos and Don'ts of Virtual Racing

Whether you're gunning for a PR or simply out to have fun, these tips can help you make the ...

By Megan Harrington

ArticlesEndurance

Spring 2020 Gear Guide for Cyclists

Spring is all about starting anew—cycling gear included.

By Michael Nystrom

ArticlesEndurance

How to Adjust Your Race Goals in Less-Than-Ideal Conditions

It’s not all that uncommon to go in expecting a location’s typical weather conditions for th...

By Emilia Benton