The pull-up is a benchmark of strength and skill. Learn how to do a pull-up and work towards...

By Stephanie Smith

Most people fall off the fitness wagon during the colder months, but with these tips, you ca...

By Dawn Fletcher

Use the rejuvenating power of yoga to relax from the daily stresses of life, work and exercise.

By Stephanie Main 

Being short on time might lead you to skip out on exercise, but not every workout has to tak...

By Stephanie Smith

Group exercise classes are a fun, effective and safe way to get in your weekly workout witho...

By Jackie Veling

You can’t help that you have to sit for long periods of time, but there are plenty of ways t...

By Doug Balzarini, CSCS, MMA-CC

Itching to start a yoga practice but feeling intimidated? These nine, simple poses are ideal...

By Stephanie Main 

Sometimes, we build habits that are hindering our progress. Here are some common things trai...

By Amy Schlinger

Forget the expensive gym membership. Everything you need to work up a killer sweat is alread...

By Jackie Veling

Staying motivated to be healthy and fit can be hard when you’re with someone who loves you n...

By Nikki Chavanelle