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ArticlesEndurance

Breaking Down the Triathlon Distances

From the super sprint to an IRONMAN, which triathlon distance is best for you?

By Michael Nystrom

ArticlesEndurance

What Cyclists Can Learn From the Pros About Nutrition

How do Tour de France riders survive a grueling, month-long cycling race nutritionally and w...

By John Hughes

ArticlesEndurance

Everything You Need to Know About Bonking

Don't let bonking derail your race. Find out how to recognize the signs and act appropriately.

By Gale Bernhardt

ArticlesEndurance

How to Prevent Thigh Muscle Cramps

What are some of the causes and ways to prevent debilitating thigh cramps?

By Gale Bernhardt

ArticlesEndurance

10 Excuses for Poor Cycling Performance

There is a fine art to making excuses. These 10 suggestions will help guide your performance.

By Andrea Tetrault

ArticlesEndurance

The Best Turkey Trots to Run This Thanksgiving

Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a r...

By ACTIVE.com

ArticlesEndurance

Everything You Need to Know About the 2018 IRONMAN World Championship

Don’t miss any of the important storylines–from who to watch to how to watch to what to look...

By Michael Nystrom

ArticlesEndurance

Is a High Fat Diet the Best for Endurance Athletes?

Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor...

By Gale Bernhardt

ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS