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ArticlesEndurance

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training...

By Vanessa Rodriguez

ArticlesEndurance

Women on the Run: New England's 65 Plus Club

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

ArticlesFitness and well-being

3 Tips to Improve Your Posture

Your posture is critical to both your health and your running form. Use these tips to make i...

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesEndurance

How to Make Your Running a Practice

Making running a practice instead of a fitness activity can help you achieve your goals, imp...

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesEndurance

Breaking the Guinness Book of World Records by Walking

Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Re...

By Yolanda Holder

ArticlesFitness and well-being

Prevent Injuries With Proper Foot Alignment

Do you experience aches and pains in your muscles and joints? It could be due to poor alignm...

By Barbara Loomis

ArticlesFitness and well-being

8 Steps to Create a Walking Workout Plan

Make any fitness plan work for you with these tips.

By Ellie Hodder

ArticlesEndurance

How to Transition to Minimal Shoes and Barefoot Running

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesOutdoors

Pre-Season Ski Exercises: Foot Fitness

If you're concerned about preparing for this coming ski and snowboard season in order to fee...

By Christina Scannapiego

ArticlesSports

Control Your Excitation Level for Better Match Play

All of us play best somewhere between the extremes. The trick is to figure out what level yo...

By Allen Fox, Ph.D.