Once considered impossible, read how the sport of triathlon affected nearly every aspect of ...

By Michael Nystrom

Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor...

By Gale Bernhardt

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

Just like every other discipline, you need to replenish and refuel after a hard swim workout...

By Angela Vega

People hold on to strategies they think will give them a leg up on health and fitness, even ...

By Bob Seebohar

Have you ever seen those super busy yet still super successful triathletes and wondered, “Ho...

By Jen Rulon, TrainingPeaks

Quite a few triathletes are reluctant to break away from the comfortable confines of the loc...

By Health News Digest

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...

By Hal Higdon, TrainingPeaks

Being a healthy athlete involves a combination of training and solid nutrition habits. Here ...

By Gale Bernhardt