Completing an IRONMAN costs more than just the registration fee. Know what to expect and how...

By Michael Nystrom

You can't expect to have a positive mental dialogue during a race unless you've practiced th...

By Amanda McCracken

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

Running on trails can both improve your overall fitness and be more forgiving to your body t...

By Lisa Jhung

Six-time IRONMAN World Champion Dave Scott talks about the specifics of what comprises a qua...

By LAVA Magazine

The days are short and the weather is cold, but you can still prepare yourself for the next ...

By John Mayfield

How well you recover during training can make a big difference on race day. Try these six fo...

By Erik Taylor

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Strava, the social network for athletes, has published its annual End of Year Insights for 2...

By LAVA Magazine

Crunched for time? This sample training plan includes practical workouts to help keep you on...

By Marty Gaal