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ArticlesFitness and well-being

Thriving in the Golden Years: Exploring the 10 Transformative Benefits of Staying Active for Individuals 50 and Above

Maintaining an active lifestyle becomes increasingly crucial for overall health and well-being

By ACTIVE.com

ArticlesFitness and well-being

lululemon Studio Mirror Review: My Experience Trying It Out

In this lululemon Studio Mirror review, I'll give details on my experience and break down th...

By Rachael Gonzalez

ArticlesFitness and well-being

Fitbit vs. Apple Watch 2023: Which Is Better?

In the market for a fitness tracker, but not sure which one is right for you? Keep reading f...

By Sara Lindberg

ArticlesFitness and well-being

7 Best Workout Mirrors of 2023 for Virtual Training

Whether you’re looking for on-demand classes or live interactions with personal trainers, th...

By Rachael Gonzalez

ArticlesEndurance

How to Treat and Prevent Runner's Knee

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

ArticlesFitness and well-being

7 Heart Healthy Habits

Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with t...

By Hana A. Feeney, MS, RD, CSSD

ArticlesEndurance

Taking a Break from Running May Do You Some Good

Don't feel bad if you take some time without putting on your running shoes. It might be for ...

By Rashelle Brown

ArticlesEndurance

6 Running Experts on How to Overcome an Injury

From learning how to cross-train with an injury to finding out the best way to stay positive...

By Michael Clarke

ArticlesFitness and well-being

6 Ways to Improve Blood Circulation

Improve your overall health and energy with these six ideas to get your blood flowing.

By Judi Sheppard Missett