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ArticlesEndurance

How to Use Cold Water Swims to Elevate Your Triathlon Training

What once seemed like punishment will soon be a healthy addiction, pushing your mental and p...

By Bryan Mineo

ArticlesEndurance

53 Thoughts During a Winter Swim Workout

Because that long, cold sprint from the pool to the locker room never gets easier.

By Michael Nystrom

ArticlesEndurance

7 Training Tweaks to Improve Your Triathlon Run

Do you struggle to keep pace when it comes time for the triathlon run? Use these seven ways ...

By Gale Bernhardt

ArticlesEndurance

7 Training Tweaks to Improve Your Triathlon Run

Do you struggle to keep pace when it comes time for the triathlon run? Here are seven ways y...

By Gale Bernhardt

ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesEndurance

How to Create a Positive Training Environment

Creating a positive training environment is essential to your happiness, as well as that of ...

By Bryan Mineo

ArticlesEndurance

How to Take Advantage of Your Triathlon Offseason

Taking some time off from all training is critical for both mental and physical rejuvenation.

ArticlesEndurance

5 Reasons Women Should Do a Triathlon

We've heard the excuses before, but these five reasons will have women ready to get on a bik...

By Susan Grant Legacki

ArticlesEndurance

How to Perfect Your Swim Tempo

Fast and efficient swimming is a balancing act. Learn to perfect your tempo with these drills.

By Tim Floyd

ArticlesEndurance

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward