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ArticlesEndurance

How to Race Your First Sprint Triathlon In 12 Weeks

How to develop the mental habits needed to start on a solid training plan and conquer your f...

By Training Peaks, Philip Mosley

ArticlesEndurance

How to Properly Utilize Hip Drive in Freestyle Swimming

To put it simply, a freestyle stroke should be perfectly symmetrical, equally rotating from ...

By Bryan Mineo

ArticlesEndurance

Why Triathletes Should Learn Multiple Swim Strokes

There are many reasons for learning and developing your ability to swim the three other comp...

By Dan Bullock, TrainingPeaks

ArticlesEndurance

How to Build a Swim Training Plan for Triathlon Endurance

If the name of the game is endurance, it’s important to approach swimming methodically and p...

By Bryan Mineo

ArticlesEndurance

Early Season Speed: When to Begin Incorporating Swim Speed Work

Contrary to your running and cycling training, swim speed work during the early season shoul...

By Paul Gardner, TrainingPeaks

ArticlesEndurance

2016 IRONMAN Athletes’ Choice Awards

Plan your 2017 season using IRONMAN’s annual race survey data.

By Elizabeth Grimsley

ArticlesEndurance

What a Bike Taught This 62-Year-Old About New Beginnings

There is something thrilling about putting yourself into situations where the learning curve...

By Jim Dolan

ArticlesEndurance

Successful Swim Training: In and Out of the Pool

This year, let yourself approach swim training with a more comprehensive workout structure, ...

By Bryan Mineo

Articles

Four Drills to Improve Your Cycling at Any Age

Cycling is the sport that can easily be picked up as an adult. Proper technique can save you...

By LAVA Magazine

ArticlesEndurance

Tri Economics: Minimize Energy Output to Maximize Speed

Triathlon has many great attributes, but being economical generally isn’t one of them. But b...

By LAVA Magazine