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ArticlesSports

7 Ways to Mentally Prepare for Team Sports Tryouts

Mental setbacks could hold your child back from dominating a team tryout. Here are seven tip...

By Patrick Cohn, Ph.D. and Lisa Cohn

ArticlesEndurance

How to Pick the Right Shoe for Any Activity

Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look ...

By Jennifer Fox

ArticlesSports

The Ultimate Pre-Match Checklist

There's often a thin line between competitive success and failure. Here's everything you sho...

By Frank Giampaolo

ArticlesSports

Tennis Forehand Tip: Semi-Open Stance

The semi-open stance is the most common on the pro circuit and one everyone should use.

By Florian Meier

ArticlesSports

13 Hacks Every Sports Parent Needs To Know

Sports parents need to hustle from baseball practice to soccer games and beyond, and these h...

By Beth Swanson

ArticlesSports

7 Pre-Swim Warm-Up Movements

Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will pre...

By Jessi Stensland

ArticlesEndurance

It’s (Really) Not About the Bike: A Q&A with Rebecca Rusch

ACTIVE.com caught up with the Queen of Pain, world champion mountain biker Rebecca Rusch, to...

By Melanie Clancy

ArticlesEndurance

Do You Speak the Language of Running Coaches?

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this s...

By Pete Rea

ArticlesSports

How to Spot and Treat Heat-Related Illnesses in Youth Sports

Learn about the most common heat-related illnesses--and how to treat them--so your little at...

By Nikki Chavanelle

ArticlesSports

How to Have Better Rhythm on Your Serve

We talk a lot about the mechanics of your serve, but rhythm is also a very important aspect ...

By Florian Meier