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ArticlesEndurance

Ways to Avoid Training and Racing in the Heat

Too hot? No problem. Here are seven ways to log all your necessary training hours without de...

By Michael Nystrom

ArticlesEndurance

The Right Gear for Every Triathlon Need

Don't let your level of experience dictate what you think you need to succeed.

By Greg Kaplan

ArticlesFitness and well-being

A Transformative Total Core Workout

Build core strength and power and improve athletic performance in just 30 minutes per week.

By Rashelle Brown

ArticlesEndurance

Which Wearable Is Right For You?

From the newbie to the big spender, there's a wearable for every type of triathlete.

By Greg Kaplan

ArticlesFitness and well-being

6 Homemade Energy Drinks and Bars for Athletes

Making your own homemade energy drinks and bars is easier than you think. Take some time to ...

By Angela Bekkala

ArticlesSports

The Benefits of Sports for Girls

The benefits of sports, particularly for girls, reaches far beyond working up a sweat.

By Amy Flory

ArticlesEndurance

Nutritional Differences Between Sprint and IRONMAN Triathlons

Being trained and ready for a sprint versus an IRONMAN takes more than just a bump in total ...

By Lori Nedescu, MS RD CSSD

ArticlesFitness and well-being

The Fattest Cities in the U.S.

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of ove...

By Angela Bekkala

ArticlesEndurance

Triathlon Suits Explained: Two-Piece or One?

We've listed out the pros and cons, but at the end of the day, choose what's most comfortabl...

By Michael Nystrom

ArticlesAcademic

Kids Books for Sports Lovers

Here are 10 sports-themed books and series that young readers won't be able to put down.

By Amy Flory