With the ever-expanding waistlines of many Americans due to moving less and eating more, peo...

By Brooke Schohl

While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't th...

By Brooke Schohl

You make 200 food decisions in a day. You might as well make ones that help tip the scale in...

By Selene Yeager

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective

Don't let last-minute shopping or the massive meal prep of the holidays rattle your nerves. ...

By Brooke Schohl

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor