When it comes to your post-workout recovery, it's as important to rebuild as it is to rehydr...

By Julie Upton, MS, RD, CSSD

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey